What Is Breathwork?
Trauma-informed breathwork is an incredibly simple therapeutic practice that uses intentional breathing techniques to relax your nervous system, release stress, and nourish your mind and body.
Forms of breathwork have been practiced for centuries all over the world.
Breathwork is for the purpose of helping you heal yourself physically, mentally, and emotionally.
If you ever find yourself:
- Stressed beyond belief from multitasking and taking care of everyone else’s needs
- Struggling to fall or stay asleep at night because your mind is spinning faster than a caffeinated hamster on a wheel
- Dragging in the mornings and reaching for another cup of coffee since bone-aching fatigue seems to be your new normal as a parent
- Putting yourself last after the kids, spouse, house, dogs, bills and everything else (self care? What’s that)
- Anxiously spinning in negative thoughts that won’t slow down long enough for you to get off the merry-go-round of your mind
Then breathwork may be able to help.
- Imagine having a simple tool in your back pocket that you can pull out to calm yourself down and feel *really* good in less than 10 minutes.
- Imagine knowing exactly how to respond to stressful situations.
- And imagine being able to relax your mind enough to actually fall asleep at night.
If that sounds interesting to you...book your introductory session for 25% off (don't forget to use code READYNEST at checkout to claim our discount).
It’s easy to become overwhelmed by stress and feel out of control. When you focus on breathing, you allow your body the chance to reset and recover from the negative side effects of stress.
When you feel stressed, your breath tends to become fast and shallow which limits the oxygen entering your bloodstream. Your body then goes into fight-or-flight mode.
When you take time to slow down and purposefully breathe deeply and slowly, you tell your brain that everything is OK. Your brain communicates to your body that it’s safe to relax.
The Science-Backed Benefits of Breathwork
Many studies have been conducted that show the benefits of breathwork...here are just a few of those benefits:Â
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Alkalizing your blood PH
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Anti-inflammatory effect
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Elevating your mood
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Balanced blood pressure
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More time in deep sleep
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Reduction of PTSD and feelings of trauma
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Stronger respiratory function
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Better immune system
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Release of stress hormones from your body
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Positive impact on your central nervous system.Â
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Fewer feelings of depression and anxiety
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Better mental focus
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Decrease in addictive behaviors
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Allowing emotional scars to heal
About Karla
Karla Snow is a coach, trauma-informed facilitator and guide for those who deal with extreme highs and lows in their stress levels.
She has over 250+ hours of professional training as a certified breathwork facilitator. She is certified through Pause Breathwork, a globally recognized leader in breathwork facilitation and a member of the international accrediting body of holistic practitioners, ICAHP.
Karla is also the founder of Fireproof Entrepreneur, a coaching & education company designed to help women integrate response vs reaction while allowing for focus and honor of each emotional experience.Â
Karla guides people through creating their identity, loving themselves, establishing a vision for the direction of their life based on their Signature Soul Expression, finding their voice and expressing themselves.
She brings her experience in working with at-risk teens who’d been rescued from sex trafficking along with her foundations in Kinesiology, Trauma Science, Nutrition & Fitness, Recreation & Behavior Therapy, and her long time experience with building both in-person and online businesses.Â
She also runs the Deep Breath Membership for women who feel called to a deeper and more authentic expression of themselves.
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Want more breathwork & coaching?
Join the Deep Breath Membership at $250/month
 Here’s What You Have Access to Inside Deep Breath Membership:
- 8 group breathwork sessions a month (2x weekly). These breathwork sessions are designed to help you regulate your nervous system, feel incredible, nourish yourself, and access a deep level of peace in your day-to-day. These calls are also recorded and added to your member’s area for future viewing. Right now, these sessions are Mondays at 11am CST and Fridays at 12:30pm CST.Â
- Weekly support calls to help you release Core Lies and move forward in Love. These coaching calls are a unique experience of bringing the issues you’re facing in life and getting support from me and the community. This is a place where you get to practice getting your needs met. All calls will be recorded and added to your member’s area. Currently, these calls are every Wednesday at 11:30am CST.Â
- We utilize the breath and the wisdom of your body to release stuck energy and/or trauma that you didn't know was there in a way that leaves you feeling so FREE and LOVED.
- Weekly optional challenges to stretch you into receiving. Each week, you’ll be given a prompt to challenge you into receiving support for yourself so you can truly move from a place of abundance.
- Recorded somatic healing training to deepen your mastery of your emotional self. You’ll have exclusive access to recorded meditations, training, and other materials designed to help you strengthen your connection to yourself, others, and God. Plus, these trainings will guide you into how to be more open to receiving, how to create daily rhythms and routines that support you, and how to regulate yourself in the moment-to-moment.Â
- Deep Breath community to build friendships, find collaboration partners, and ask questions. Have questions or requests for support outside of our call times? We’ll have conversations going on inside the community to provide support and a sense of camaraderie, no matter what day of the week it is.
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Plus, these bonuses:
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- BONUS #1: Access to the 6 Week “Boundless Joy Breathwork Series”.
- Maybe you find it hard to feel inspired and motivated in your work. Some days, you might even feel like the world’s sadness is invading your mind. In this 6 week guided Breathwork series, Karla is going to show you how to build your Joy Doctor routine. You’ll use breathwork to access abundant joy and embody it so that you truly BELIEVE it.
- BONUS #2: The Clarity Catalyst Workshop
- Breakthrough coaching workshop with Karla for an entire 90 minutes where you will get clear on at least 1 pattern that is keeping you frozen and feeling unfulfilled.
- BONUS #3: for those who pre-pay for three months…1 personalized to YOU call with Karla to get deep dive coaching, or private breathwork for FREE!
